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Omega-3 Fatty Acid: Richest Foods for Vegetarians (per portion)


Omega 3 is a Polyunsaturated Fat.

Abstract (Foods quantities are per portion)
Top Omega 3 Rich Foods for Vegetarians
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
248%2.7gwalnuts (30g)
87%0.96gwalnut oil (10ml)
79%0.87gfrench salad dressing (30ml)
76%0.84gcanola oil (10ml)
60%0.66gmayonnaise (15ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
27%0.3groasted pecan nuts (30g)
     
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Detailed list (Foods quantities are per portion)
Top Omega 3 Rich Foods for Vegetarians
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
248%2.7gwalnuts (30g)
87%0.96gwalnut oil (10ml)
79%0.87gfrench salad dressing (30ml)
76%0.84gcanola oil (10ml)
60%0.66gmayonnaise (15ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
49%0.54ghomemade french salad dressing (30ml)
41%0.45gsalad dressing (30ml)
27%0.3glight mayonnaise (15ml)
27%0.3groasted pecan nuts (30g)
27%0.29gpecan nuts (30g)
19%0.21gcheese, roquefort (blue) (30g)
17%0.19gegg (fried) (50g)
15%0.17gcheese fondue (100g)
12%0.13ggruyere (30g)
11%0.12gbutter, whipped (10g)
11%0.12gcheese, gouda (30g)
10%0.11gcheese, mozzarella, (52% water, 22.5% m.f.) (30g)
10%0.11gsesame seeds (30g)
10%0.11gricotta (100g)
10%0.11gtoasted sesame seeds (30g)
10%0.11gcorn oil (10ml)
10%0.11gchocolate whole milk (250ml)
10%0.11gcheese, port-salut (30g)
10%0.11gemmental (30g)
9%0.1ggoat milk (250ml)
8%0.093gcheese, brie (30g)
8%0.088gavocado oil (10ml)
8%0.084gcheese, processed, swiss (30g)
7%0.081gcheese, camembert (30g)
7%0.08gbutter, light, salted (10g)
7%0.08gbutter, light, unsalted (10g)
7%0.078gcheese, feta (30g)
7%0.078gpistachio (30g)
7%0.072gegg (50g)
7%0.072gegg (boiled) (50g)
7%0.072gcheese, blue (30g)
7%0.072gcheese, edam (30g)
7%0.072gegg (poached) (50g)
6%0.07gpartly skimmed milk ricotta (100g)
6%0.069golive oil (10ml)
6%0.069gcheese, muenster (30g)
6%0.068gcream, whipping, 35% m.f. (15g)
5%0.06gmacadamia nuts (30g)
5%0.059gproducer whole milk (250ml)
5%0.055galmond paste (30ml packed)
5%0.054gpumpkin seed kernels (30g)