rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Omega-3 Fatty Acid: Richest Foods for Vegetarians (per 100g)


Omega 3 is a Polyunsaturated Fat.

Detailed list (Foods quantities are per 100g)
Top Omega 3 Rich Foods for Vegetarians
4852%53gflaxseed oil (100g)
2103%23glinseeds (100g)
945%10gwalnut oil (100g)
830%9.1gcanola oil (100g)
825%9.1gwalnuts (100g)
627%6.9gwheat germ oil (100g)
616%6.8gsoybean oil (100g)
427%4.7gmayonnaise (100g)
248%2.7gfrench salad dressing (100g)
182%2glight mayonnaise (100g)
173%1.9ghomemade french salad dressing (100g)
127%1.4gsalad dressing (100g)
107%1.2gbutter, whipped (100g)
105%1.2gcorn oil (100g)
90%0.99groasted pecan nuts (100g)
89%0.98gpecan nuts (100g)
86%0.95gavocado oil (100g)
74%0.82gspices, cloves, ground (100g)
73%0.8gbutter, light, salted (100g)
73%0.8gbutter, light, unsalted (100g)
69%0.76golive oil (100g)
64%0.7gcheese, roquefort (blue) (100g)
47%0.52gchili powder (100g)
41%0.45gspices, paprika (100g)
41%0.45gcream, whipping, 35% m.f. (100g)
39%0.43ggruyere (100g)
37%0.41gmixed-grain bread (100g)
35%0.39gcheese, gouda (100g)
35%0.38gegg (fried) (100g)
34%0.37gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
33%0.36gtoasted sesame seeds (100g)
32%0.35gcheese, port-salut (100g)
32%0.35gemmental (100g)
29%0.32gcream, whipped, cream topping, pressurized (100g)
28%0.31gbutter, regular (100g)
28%0.31gcheese, brie (100g)
28%0.31gbutter, unsalted (100g)
27%0.3gsesame oil (100g)
27%0.3gspices, basil, dried (100g)
27%0.3gspices, pepper, red or cyenne (100g)
25%0.27gcheese, camembert (100g)
24%0.26gpistachio (100g)
24%0.26gcheese, feta (100g)
22%0.24gcheese, blue (100g)
22%0.24gcheese, edam (100g)
21%0.23gcheese, muenster (100g)
20%0.23graisin bread (100g)
20%0.22gground ginger (100g)
18%0.2gmacadamia nuts (100g)
18%0.2gpalm oil (100g)
     



Abstract (Foods quantities are per portion)
Top Omega 3 Rich Foods for Vegetarians
631%6.9glinseeds (30g)
485%5.3gflaxseed oil (10g)
248%2.7gwalnuts (30g)
87%0.96gwalnut oil (10ml)
79%0.87gfrench salad dressing (30ml)
76%0.84gcanola oil (10ml)
60%0.66gmayonnaise (15ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
27%0.3groasted pecan nuts (30g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians