- Find Top Nutrient Rich Foods for Vegetarians

Omega-3 Fatty Acid: Poorest Foods for Vegetarians (per portion)

Omega 3 is a Polyunsaturated Fat.

Detailed list (Foods quantities are per portion)
Bottom Omega 3 Rich Foods for Vegetarians
0%0gkellogg's corn flakes (30g)
0%0gkellogg's rice krispies (30g)
0%0gvinegar (15ml)
0%0gspices, parsley, dried (0.5g)
0%0gsalt, table (1g)
0%0gcoconut meat (30g)
0%0gdessicated coconut meat (30g)
0%0glight beer (4%) (1 can (355 ml))
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gred wine (150ml)
0%0grosé wine (150ml)
0%0gwhite wine (150ml)
0%0gclub soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gwater, municipal (500ml)
0%0gregular beer (5%) (1 can (355 ml))
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0gcandies, hard (15g)
0%0gpeanut oil (10ml)
0%0gcoconut oil (10ml)
0%0gfrosting (icing), white, fluffy, dry mix, with ... (35ml)
0%0gdessert, frozen, ices, water, lime (75ml)
0%0gsweets, honey, strained or extracted (20g)
0%0gsweets, marmalade, orange (15ml)
0%0gsweets, sugars, brown (4g)
0%0gsweets, sugars, icing (powdered) (4g)
0%0ghazelnut oil (10ml)
0%0gdecaffeinated cola (1 can (355 ml))
0%0gdecaffeinated coffee (175ml)
0%0ggrenadine syrups (60ml)
0%0gcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0galcoholic beverage, rice (sake) (100ml)
0%0ghard goat cheese (30g)
0%0ggoat cheese (30g)
0%0gsoft goat cheese (30g)
0%0.00046glemon juice, raw (5ml)
0%0.00076gspices, pepper, black (0.5g)
0%0.0011gground ginger (0.5g)
0%0.0015gspices, basil, dried (0.5g)
0%0.0015gspices, pepper, red or cyenne (0.5g)
0%0.0018gdried almond (30g)
0%0.0018gblanched almond (30g)
0%0.0018groasted almond (30g)
0%0.0023gspices, paprika (0.5g)
0%0.0025gskimmed milk (dry) (25g)

Abstract (Foods quantities are per portion)
Top Omega 3 Rich Foods for Vegetarians
631%6.9glinseeds (30g)
485%5.3gflaxseed oil (10g)
248%2.7gwalnuts (30g)
87%0.96gwalnut oil (10ml)
79%0.87gfrench salad dressing (30ml)
76%0.84gcanola oil (10ml)
60%0.66gmayonnaise (15ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
27%0.3groasted pecan nuts (30g)
Go to Top 10 Nutrient Rich Foods for Vegetarians